Bodywork

As a Licensed Massage Therapist with more than 7 years in practice, I offer skilled, compassionate bodywork, tailored to meet your needs.

I am trained and experienced in Swedish massage, deep tissue therapy, prenatal and postnatal massage, cupping, and Reiki.

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Yoga

I specialize in “warm” vinyasa, (think power vinyasa with a softer delivery), prenatal yoga, and trauma informed yoga. My classes offer a balance of calm relaxation and strength building heat. I encourage my classes to take what they need and leave the rest on the mat.

Expectant moms, this is your time to pause, breathe, and nurture yourself and your growing baby.
Join Kimberly, a compassionate instructor and experienced birth doula who has been teaching prenatal yoga since 2015. In this warm, safe, and supportive environment, you’ll find the perfect space to prepare your body and mind for the beautiful journey of childbirth.
Benefits for You and Baby
• Ease common pregnancy discomforts like back pain, swelling, and fatigue.
• Build strength and flexibility to support your changing body.
• Practice mindful breathing techniques that will empower you during labor and delivery.
• Foster a deeper connection to yourself, your baby, and your journey into motherhood.
More Than a Class
This is a chance to connect with other women on the same journey, share experiences, and build a supportive community that extends beyond the mat.
Whether you’re new to yoga or an experienced yogi, this class is thoughtfully designed to meet you where you are. Come as you are, and leave feeling nurtured, empowered, and deeply connected.
We can’t wait to welcome you to this special circle of love and support.
Join Kimberly each Tuesday evening for a yoga practice designed to nurture your body and calm your mind. Whether you’re seeking movement, stillness, or a mix of both, this class offers the perfect opportunity to reconnect with yourself and recharge.
What to Expect:
Each week, Kimberly curates a unique flow tailored to meet your needs in the moment.
Classes may include:
- Gentle Flow: Soft, flowing movements to release tension and build balance.
- Warm Vinyasa: Energizing sequences to build strength, flexibility, and focus.
- Restorative Yoga: Deep relaxation through restful poses supported by props.
- Yoga Nidra: Guided meditation for ultimate rest and rejuvenation.
Stay updated on the specific class style each week by visiting the Be Loved Bodywork & Yoga Instagram page or simply come as you are and be open to embracing the flow.
Benefits for Body and Mind:
- Improve flexibility, strength, and posture.
- Cultivate mindfulness and reduce anxiety and stress.
- Enhance energy and mental clarity.
- Support overall well-being in a warm, welcoming space.
Let this midweek practice be your time to reset and reconnect.
Can’t wait to see you on the mat.