Instructor: Kimberly
Cost: $15
Join Kimberly each Tuesday evening for a yoga practice designed to nurture your body and calm your mind. Whether you’re seeking movement, stillness, or a mix of both, this class offers the perfect opportunity to reconnect with yourself and recharge.
What to Expect:
Each week, Kimberly curates a unique flow tailored to meet your needs in the moment.
Classes may include:
• Gentle Flow: Soft, flowing movements to release tension and build balance.
• Warm Vinyasa: Energizing sequences to build strength, flexibility, and focus.
• Restorative Yoga: Deep relaxation through restful poses supported by props.
• Yoga Nidra: Guided meditation for ultimate rest and rejuvenation.
Stay updated on the specific class style each week by visiting our Instagram page or simply come as you are and be open to embracing the flow.
Benefits for Body and Mind:
• Improve flexibility, strength, and posture.
• Cultivate mindfulness and reduce anxiety and stress.
• Enhance energy and mental clarity.
• Support overall well-being in a warm, welcoming space.
Let this midweek practice be your time to reset and reconnect.
Can’t wait to see you on the mat.