Instructor: Hope

Cost: $15

Ease into your evening by getting out of your head and into your body. Half gentle movement, half deeply relaxing restful poses will send you home wind-down ready to enjoy your evening routine and blissful sleep. The beginning of class will focus on connecting to the breath and releasing tension in the body preparing for longer held restorative poses and closing with an extended relaxation pose. The practice is complimented with soothing music, aromatherapy and a warm cup of tea offered for your way home.

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