Instructor: Kimberly
Cost: $15
Expectant moms, this is your time to pause, breathe, and nurture yourself and your growing baby.
Join Kimberly, a compassionate instructor and experienced birth doula who has been teaching prenatal yoga since 2015. In this warm, safe, and supportive environment, you’ll find the perfect space to prepare your body and mind for the beautiful journey of childbirth.
Benefits for You and Baby
• Ease common pregnancy discomforts like back pain, swelling, and fatigue.
• Build strength and flexibility to support your changing body.
• Practice mindful breathing techniques that will empower you during labor & delivery.
• Foster a deeper connection to yourself, your baby, & your journey into motherhood.
More Than a Class
This is a chance to connect with other women on the same journey, share experiences, and build a supportive community that extends beyond the mat.
Whether you’re new to yoga or an experienced yogi, this class is thoughtfully designed to meet you where you are. Come as you are, and leave feeling nurtured, empowered, and deeply connected.
We can’t wait to welcome you to this special circle of love and support.